Women are unique beings that go through different phases in life. These phases include menstruation, pregnancy, and childbirth. During this phase, hormonal changes happen and so women experience physiological changes in their body.
It is common for women to experience pain in several areas of the body which may be work-related or just mainly because of the physical and physiological changes in their body as we go through these phases and also as we age.
It is highly recommended that you seek medical advice from the doctor regarding your current condition and visit your physiotherapist for further evaluation.
Physiotherapists can help treat injuries and teach you how to prevent pain and injury. From pregnancy-related issues such as back pain, bowel dysfunction, constipation, carpal tunnel syndrome, pelvic injuries, and post-natal complications such as diastasis recti, incontinence, and weakness of the pelvic floor to weight gain and postural changes.
Your physiotherapist may help provide individualized exercise programs and management to help you increase your mobility, relieve pain, build strength, and improve posture to be able to return back to your daily life.